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I think it works but the shoulder is falling forward which creates the tension

One of the best youtube channels ever. You deserve more subscribers. Thank you Taro!

It worked! Thanks!

Very helpful my friend very good 👍....

Wonderful

I have swayback and anterior pelvic tilt at the same time. I don’t know what excersizes to do and don’t really see anything online for this. I had really bad anterior pelvic tilt for mostly my whole life. Then it slowly started to turn into sway back. My knees lock, and my pelvis tucks completely under. My hips are super ahead of my body and I have a slight reversal of cervical lordosis that I feel is getting worse. If you need a emailed picture for reference please let me know

Yes, and how does this improve sciatica physically? Chiropractors say yes to neurological repatterining, and 'trick' the body with force application to 'let go' is this correct?

Dear Taro, I tried this exercise and to my surprise, the recurring pain in my right eye, temple and back of my ear just disappeared. And I haven't felt the pain for several days now. Thank you very much and God bless.

Thank you! Excellent demonstration on how to improve foot, toe mobility!

thanks for balance ex's going to work on it but as ex's go, its nice to think up and down with an way that works - thanks

Hi there, I’m just now seeing this video and trying out this exercise. I have been in such a mess with this back! I worked out for 30 years and was in good shape. Then all of a sudden one day sciatic pain kicked in and it never left. I was misdiagnosed and told I needed it fusion L4, L5 S1.. I did everything I could try to get better for the next year, but only got worse so I gave into having surgery. I Didn’t know I was misdiagnosed, but after that surgery, I only got worse and worse and worse for the next 14 years. Ultimately, I became bedridden for a full 10 months I could not sit, walk or stand. I definitely have scoliosis and it was mild back then. I never had pain from it or any problem that I was aware of. so it turns out that the problem the whole time was actually my SI joint on the left side, which is my tight side and weak glutes. Finally, I was properly diagnosed and believe me I was seeking out answers everywhere nonstop I had seen 30 different physical therapists over that time. Then it was actually a neurologist who told me she wanted to get to the bottom of this for me and find the pain generator. No one else had ever done that. I was told that SI joint doesn’t move enough to cause pain by a young doctor physical therapy. By that time, my SI joint was so messed up. I went ahead and had it fused because there’s no way it was gonna stay in place and I tried even prolotherapy you name it. I tried it. I went broke trying everything so now I’m trying your method here and it seems very interesting ! Thanks for being so helpful. My situation now is that I am so out of shape and the muscles are so out of balance that when I walk my left glutes don’t seem to work and so instead, the QL muscle and whatever other muscles are, on the left side of the lower back are kicking in instead of the glutes and tightening up and spasming horribly so I can’t walk Very much and I can’t work out. It’s been very frustrating! I have come close to giving up many times but I’m still here…. The SI joint fusion was a success and I was able to get out of the bed and walk and do pretty well but still very limited and can’t work out and still somewhat frustrated. I sure would love to have my life back. I couldn’t work for 15 years but now I have a UA-cam channel.❤

Hello. Thank you for the tutorial. Can these exercises actually fix scoliosis and re-align the spine or what exactly do they improve?

WOAAHH!!! This mobilized and brought relief to my SI joint jam/pain that has been stuck on the left side... !!! I was sitting on a softer couch surface then moved to a firm chair.. harder to lift left leg than right. Are you twisting your torso as you lift your leg? Thank you.

These things never work for me.

You are the only one who helped me. I thank you from the bottom of my heart. <3 Six months ago, I went to the emergency room because I thought I was having a heart attack. I had chest pains and thought it was my heart, but it wasn’t. It was a fake chest pain caused by the nerves of the curve of my spine, which is why I had heavy chest pain. I tried using many exercise techniques from UA-cam, but they didn’t help at all. I kept getting shortness of breath, fatigue, nausea, chest discomfort, and left shoulder pain. At any moment, I felt my heart would stop because the rate was sometimes fast, going up to 104 to 114 while idle. I still have doubts about a cardiac issue, but it’s always not the case. It’s just stress when I get the symptoms, all because of the curve of my spine ("scoliosis"). I also have a posture problem and a bit of lordosis too. Then I saw your video. It's a magic technique. Once I did the movement you showed, just by sitting in a chair and doing the exercises, I felt my chest open up, I could breathe better, and the nerve pain reduced little by little.

Excellent! Such a simple, yet profound way to experience the body-mind connection. I appreciate closing our eyes to eliminate visual distraction, and simply listen to the verbal guidance, so that our attention is focused on the dynamics of breath awareness. Thank you, Taro, it's very clear and helpful.

This is exactly what I needed. I can’t wait for the 14 day class to start! Thank you so much for all you do! Your channel has helped me so much, Taro!❤

Thanks for the lovely exercise!

Nice job!

Just turn on the subtitles if u can't hear him clearly ❤

Thank You

When you say roll the pelvis is that the same as tucking the tailbone?

Is this good for scoliosis/swayback

This is my problem now. My body feels completely twisted and it’s throwing off everything. I can’t sit, stand. Lay down comfortably or walk.

I have no coordination for this one.

Man you are a legend. I hope I can meet you🎉

Thank you for your kind and knowledgeable instructions. Much appreciated 😊

The scoliosis videos have been serious game changers for me. Plus butyeko breathing, but it’s likely that butyeko would have been harder to grasp had I not learned enough ease to breathe softer than I was breathing if I hadn’t done Feldenkrais! Eternally saying thank u taro

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